Russell Hay v/14:09r...2 row
2,465
Meters
10:00.0
Time
2:01.7
Pace
318
Calories
137
Heart Rate
| Rest Distance | 2,941 |
|---|---|
| Rest Time | 21:48.7 |
| Overall Distance | 5,406 |
| Overall Time | 31:48.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 143 |
July 17, 2022 22:04:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 24 | 137 | |
| 21 | 111 | ||||||
| r: 14:09 | 2,337 | ||||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 27 | 172 | |
| r: 7:39 | 604 | ||||||
| r2,941 |
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Workout Graph
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BRUGGE