Russell Hay v/0:37r...3 row
9,038
Meters
40:00.0
Time
2:12.7
Pace
596
Calories
132
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 13:37.7 |
| Overall Distance | 10,163 |
| Overall Time | 53:37.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 151 |
September 17, 2022 12:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,038 | 2:12.7 | 150 | 814 | 26 | 132 | |
| 23 | 65 | ||||||
| r: 0:37 | 46 | ||||||
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 25 | 147 | |
| r: 3:01 | 75 | ||||||
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 27 | 158 | |
| r: 9:58 | 1,005 | ||||||
| r1,125 |
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Workout Graph
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TYNE