Russell Hay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/14/23 | v/6:21r...8 | 4,360m | 2:10.7 | RowErg | View workout | |
| 08/12/23 | v/5:53r...5 | 4,527m | 2:12.5 | RowErg | View workout | |
| 08/09/23 | v/14:19r...6 | 4,222m | 2:15.0 | RowErg | View workout | |
| 08/05/23 | v/0:37r...2 | 6,573m | 2:16.9 | RowErg | View workout | |
| 08/05/23 | v19:32/1:26r...1 | 4,076m | 2:23.7 | RowErg | View workout | |
| 07/01/23 | v30:00/2:26r...1 | 6,489m | 2:18.6 | RowErg | View workout | |
| 06/18/23 | v/7:00r...7 | 3,840m | 2:08.9 | RowErg | View workout | |
| 06/08/23 | v20:00/2:34r...1 | 4,267m | 2:20.6 | RowErg | View workout | |
| 05/26/23 | v/14:01r...2 | 5,000m | 2:21.7 | RowErg | View workout | |
| 05/17/23 | v/0:37r...3 | 2,823m | 2:18.0 | RowErg | View workout | |
| 05/08/23 | v/4:24r...2 | 3,244m | 2:18.7 | RowErg | View workout | |
| 04/24/23 | v/4:27r...4 | 9,872m | 2:16.7 | RowErg | View workout | |
| 03/16/23 | v/0:27r...2 | 6,192m | 2:25.7 | RowErg | View workout | |
| 03/14/23 | v/6:21r...4 | 9,721m | 2:18.8 | RowErg | View workout | |
| 03/02/23 | v/0:57r...2 | 995m | 2:16.3 | RowErg | View workout | |
| 02/28/23 | v/6:41r...2 | 2,000m | 2:04.1 | RowErg | View workout | |
| 02/23/23 | v/6:39r...11 | 4,577m | 2:11.0 | RowErg | View workout | |
| 02/16/23 | v/7:03r...11 | 2,721m | 1:50.2 | RowErg | View workout | |
| 02/14/23 | v/6:29r...2 | 4,586m | 2:10.8 | RowErg | View workout | |
| 02/09/23 | v/7:14r...2 | 1,000m | 1:56.0 | RowErg | View workout | |
| 02/02/23 | v/0:40r...6 | 4,442m | 2:15.0 | RowErg | View workout | |
| 01/31/23 | v/7:27r...5 | 2,000m | 2:01.2 | RowErg | View workout | |
| 01/29/23 | v/6:48r...2 | 4,300m | 2:19.5 | RowErg | View workout | |
| 01/26/23 | 2000m | 8:26.8 | 2:06.7 | RowErg | View workout | |
| 01/26/23 | v/6:05r...2 | 727m | 2:20.0 | RowErg | View workout |