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Russell Hay v/5:44r...21 row

2,539

Meters

10:00.0

Time

1:58.1

Pace

259

Calories

143

Heart Rate

Rest Distance2,103
Rest Time15:38.1
Overall Distance4,642
Overall Time25:38.1
Average Watts212
Calories Per Hour1030
Stroke Rate27
Stroke Count477
Drag Factor135

August 16, 2023 21:10:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,539 1:58.1 212 1030 27 143
22 142
r: 5:44 1,040
0:30.0 119 2:06.0 175 901 26 132
r: 0:28 77
0:30.0 131 1:54.5 233 1102 28 141
r: 0:28 71
0:30.0 134 1:51.9 250 1158 29 147
r: 0:28 58
0:30.0 126 1:59.0 207 1013 28 146
r: 0:29 60
0:30.0 133 1:52.7 244 1139 28 149
r: 0:28 67
0:30.0 129 1:56.2 223 1066 28 151
r: 0:29 20
0:30.0 130 1:55.3 228 1084 30 153
r: 0:29 38
0:30.0 123 2:01.9 193 964 27 148
r: 0:29 65
0:30.0 119 2:06.0 175 901 27 148
r: 0:28 42
0:30.0 130 1:55.3 228 1084 28 150
r: 0:28 65
0:30.0 125 2:00.0 203 997 28 153
r: 0:29 64
0:30.0 136 1:50.2 261 1197 29 157
r: 0:28 49
0:30.0 129 1:56.2 223 1066 28 155
r: 0:29 55
0:30.0 126 1:59.0 207 1013 27 156
r: 0:29 41
0:30.0 122 2:02.9 188 948 29 152
r: 0:29 17
0:30.0 130 1:55.3 228 1084 30 154
r: 0:29 17
0:30.0 119 2:06.0 175 901 29 152
r: 0:29 38
0:30.0 117 2:08.2 166 871 26 149
r: 0:28 64
0:30.0 124 2:00.9 198 980 28 154
r: 0:29 64
0:30.0 137 1:49.4 267 1217 30 164
r: 0:41 94
r2,103

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