Russell Hay v/6:21r...5 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
270
Calories
133
Heart Rate
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 4,813 |
| Overall Time | 23:34.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 132 |
August 18, 2023 20:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 25 | 133 | |
| 24 | 132 | ||||||
| r: 6:21 | 1,212 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 27 | 141 | |
| r: 0:59 | 158 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 26 | 144 | |
| r: 3:09 | 632 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 27 | 157 | |
| r: 0:58 | 149 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | 160 | |
| r: 2:06 | 333 | ||||||
| r2,483 |
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Workout Graph
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