Russell Hay v/4:25r...5 row
9,077
Meters
40:00.0
Time
2:12.2
Pace
608
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 16:03.1 |
| Overall Distance | 10,341 |
| Overall Time | 56:03.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 136 |
August 28, 2023 20:01:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,077 | 2:12.2 | 151 | 821 | 24 | |
| 23 | ||||||
| r: 4:25 | 637 | |||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:31 | 80 | |||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:31 | 33 | |||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 24 | |
| r: 2:31 | 62 | |||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 24 | |
| r: 4:03 | 452 | |||||
| r1,264 |
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Workout Graph
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HOOCH