Russell Hay v/14:19r...6 row
4,222
Meters
19:00.0
Time
2:15.0
Pace
409
Calories
144
Heart Rate
| Rest Distance | 3,053 |
|---|---|
| Rest Time | 20:01.4 |
| Overall Distance | 7,275 |
| Overall Time | 39:01.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 133 |
August 09, 2023 22:05:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,222 | 2:15.0 | 142 | 789 | 24 | 144 | |
| 22 | 143 | ||||||
| r: 14:19 | 2,559 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 160 | |
| r: 0:59 | 138 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | 161 | |
| r: 0:58 | 153 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 158 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 26 | 161 | |
| r: 0:59 | 13 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 166 | |
| r: 1:44 | 174 | ||||||
| r3,053 |
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Workout Graph
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THE DIP