Russell Hay v/4:24r...2 row
8,873
Meters
40:00.0
Time
2:15.2
Pace
584
Calories
136
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 7:37.4 |
| Overall Distance | 9,944 |
| Overall Time | 47:37.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 136 |
August 27, 2023 13:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,873 | 2:15.2 | 141 | 786 | 20 | 136 | |
| 24 | 125 | ||||||
| r: 4:24 | 739 | ||||||
| 40:00.0 | 8,873 | 2:15.2 | 141 | 786 | 20 | 155 | |
| r: 3:13 | 332 | ||||||
| r1,071 |
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Workout Graph
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