Russell Hay v/4:15r...2 row
10,010
Meters
46:32.9
Time
2:19.5
Pace
615
Calories
130
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:39.2 |
| Overall Distance | 10,893 |
| Overall Time | 53:12.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 134 |
August 24, 2023 20:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:32.9 | 10,010 | 2:19.5 | 129 | 743 | 20 | 130 | |
| 21 | 107 | ||||||
| r: 4:15 | 628 | ||||||
| 46:32.9 | 10,010 | 2:19.5 | 129 | 743 | 20 | 145 | |
| r: 2:24 | 255 | ||||||
| r883 |
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Workout Graph
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THAMES