Russell Hay v/2:46r...5 row
9,134
Meters
40:00.0
Time
2:11.3
Pace
601
Calories
142
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 15:17.6 |
| Overall Distance | 10,082 |
| Overall Time | 55:17.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 137 |
September 18, 2023 21:28:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,134 | 2:11.3 | 154 | 831 | 25 | 142 | |
| 22 | 115 | ||||||
| r: 2:46 | 443 | ||||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 23 | 148 | |
| r: 3:01 | 17 | ||||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 25 | 157 | |
| r: 3:01 | 17 | ||||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 27 | 165 | |
| r: 3:00 | 74 | ||||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 26 | 173 | |
| r: 3:27 | 397 | ||||||
| r948 |
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Workout Graph
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