Russell Hay 14:16 row
2,061
Meters
14:16.3
Time
3:27.7
Pace
142
Calories
129
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 14 |
| Stroke Count | 203 |
| Drag Factor | 0 |
August 24, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 2,061 | 3:27.7 | 39 | 434 | 14 | 129 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | 128 |
| 6:00.0 | 491 | 3:03.2 | 57 | 495 | 16 | 107 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 21 | 148 |
| 12:00.0 | 274 | 5:28.4 | 10 | 333 | 9 | 112 |
| 14:16.3 | 0 | 153 |
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Workout Graph
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