Russell Hay v/14:09r...2 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
314
Calories
133
Heart Rate
| Rest Distance | 3,096 |
|---|---|
| Rest Time | 21:45.9 |
| Overall Distance | 5,519 |
| Overall Time | 31:45.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 138 |
September 13, 2023 20:06:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 23 | 133 | |
| 22 | 111 | ||||||
| r: 14:09 | 2,446 | ||||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 28 | 168 | |
| r: 7:36 | 649 | ||||||
| r3,096 |
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Workout Graph
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BRUGGE