Russell Hay v/4:25r...4 row
10,138
Meters
45:00.0
Time
2:13.1
Pace
663
Calories
143
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 14:12.8 |
| Overall Distance | 11,271 |
| Overall Time | 59:12.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 134 |
August 25, 2023 19:14:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,138 | 2:13.1 | 148 | 810 | 26 | 143 | |
| 21 | 119 | ||||||
| r: 4:25 | 685 | ||||||
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 24 | 156 | |
| r: 2:01 | 39 | ||||||
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 26 | 158 | |
| r: 2:01 | 19 | ||||||
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 28 | 162 | |
| r: 5:45 | 389 | ||||||
| r1,133 |
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