Russell Hay v/4:24r...10 row
9,551
Meters
45:00.0
Time
2:21.3
Pace
590
Calories
128
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 7:23.5 |
| Overall Distance | 10,400 |
| Overall Time | 52:23.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 138 |
August 30, 2023 20:59:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,551 | 2:21.3 | 124 | 726 | 22 | 128 | |
| 23 | 105 | ||||||
| r: 4:24 | 652 | ||||||
| 9:00.0 | 1,949 | 2:18.5 | 132 | 753 | 22 | 130 | |
| r: 0:00 | 2 | ||||||
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 22 | 135 | |
| r: 0:00 | 1 | ||||||
| 7:00.0 | 1,473 | 2:22.5 | 121 | 715 | 22 | 136 | |
| r: 0:00 | 3 | ||||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 22 | 137 | |
| r: 0:00 | 1 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 134 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | 136 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | 135 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 134 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 133 | |
| r: 2:54 | 185 | ||||||
| r849 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RIDEAU