Russell Hay v/7:10r...7 row
4,688
Meters
21:00.0
Time
2:14.3
Pace
361
Calories
134
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,389 |
| Overall Time | 32:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 133 |
August 19, 2023 19:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,688 | 2:14.3 | 144 | 796 | 23 | 134 | |
| 22 | 128 | ||||||
| r: 7:10 | 1,146 | ||||||
| 3:30.0 | 766 | 2:17.0 | 136 | 767 | 23 | 144 | |
| r: 0:28 | 79 | ||||||
| 3:30.0 | 790 | 2:12.9 | 149 | 813 | 22 | 153 | |
| r: 0:28 | 82 | ||||||
| 3:30.0 | 753 | 2:19.4 | 129 | 744 | 22 | 151 | |
| r: 0:28 | 80 | ||||||
| 3:30.0 | 805 | 2:10.4 | 158 | 842 | 24 | 155 | |
| r: 0:28 | 74 | ||||||
| 3:30.0 | 781 | 2:14.4 | 144 | 795 | 24 | 153 | |
| r: 0:28 | 25 | ||||||
| 3:30.0 | 793 | 2:12.4 | 151 | 818 | 24 | 162 | |
| r: 1:54 | 215 | ||||||
| r1,701 |
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Workout Graph
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SPRINT TRAINING