Russell Hay v/3:44r...5 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
319
Calories
125
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 8:42.2 |
| Overall Distance | 5,483 |
| Overall Time | 28:42.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 135 |
August 20, 2023 21:01:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 24 | 125 | |
| 24 | 109 | ||||||
| r: 3:44 | 610 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 124 | |
| r: 0:58 | 26 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 135 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 146 | |
| r: 0:59 | 62 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 | 159 | |
| r: 1:59 | 198 | ||||||
| r920 |
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