Russell Hay v/6:21r...8 row
4,360
Meters
19:00.0
Time
2:10.7
Pace
359
Calories
144
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 13:56.4 |
| Overall Distance | 6,129 |
| Overall Time | 32:56.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 134 |
August 14, 2023 21:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,360 | 2:10.7 | 157 | 839 | 25 | 144 | |
| 23 | 144 | ||||||
| r: 6:21 | 1,225 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 147 | |
| r: 0:58 | 30 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 151 | |
| r: 0:59 | 38 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 157 | |
| r: 0:58 | 37 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 163 | |
| r: 0:59 | 54 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 161 | |
| r: 0:59 | 15 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 160 | |
| r: 0:58 | 18 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | 161 | |
| r: 1:41 | 353 | ||||||
| r1,769 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DISPY