Russell Hay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/24/24 | v/6:48r...2 | 4,335m | 2:18.4 | RowErg | View workout | |
| 05/20/24 | v/6:05r...11 | 4,479m | 2:13.9 | RowErg | View workout | |
| 05/17/24 | v/6:46r...9 | 4,354m | 2:17.8 | RowErg | View workout | |
| 05/15/24 | v/2:48r...2 | 3,339m | 2:14.7 | RowErg | View workout | |
| 01/10/24 | v/6:22r...2 | 3,228m | 2:19.4 | RowErg | View workout | |
| 01/01/24 | v/7:07r...10 | 4,160m | 2:09.8 | RowErg | View workout | |
| 11/29/23 | v10:48/0:52r...1 | 2,317m | 2:19.9 | RowErg | View workout | |
| 11/24/23 | v/7:00r...7 | 3,947m | 2:05.4 | RowErg | View workout | |
| 11/21/23 | v20:00/2:33r...1 | 4,241m | 2:21.4 | RowErg | View workout | |
| 11/14/23 | v/4:24r...4 | 6,000m | 2:30.0 | RowErg | View workout | |
| 09/27/23 | v/4:24r...3 | 8,209m | 2:26.1 | RowErg | View workout | |
| 09/18/23 | v/2:46r...5 | 9,134m | 2:11.3 | RowErg | View workout | |
| 09/13/23 | v/14:09r...2 | 2,423m | 2:03.8 | RowErg | View workout | |
| 08/30/23 | v/4:24r...10 | 9,551m | 2:21.3 | RowErg | View workout | |
| 08/28/23 | v/4:25r...5 | 9,077m | 2:12.2 | RowErg | View workout | |
| 08/27/23 | v/4:24r...2 | 8,873m | 2:15.2 | RowErg | View workout | |
| 08/25/23 | v/4:25r...4 | 10,138m | 2:13.1 | RowErg | View workout | |
| 08/24/23 | v/4:15r...2 | 10,010m | 2:19.5 | RowErg | View workout | |
| 08/24/23 | 14:16 | 2,061m | 3:27.7 | RowErg | View workout | |
| 08/21/23 | v/0:51r...4 | 10,115m | 2:13.4 | RowErg | View workout | |
| 08/20/23 | v/3:44r...5 | 4,563m | 2:11.4 | RowErg | View workout | |
| 08/19/23 | v/7:10r...7 | 4,688m | 2:14.3 | RowErg | View workout | |
| 08/18/23 | v/6:21r...5 | 2,330m | 2:08.7 | RowErg | View workout | |
| 08/16/23 | v/5:44r...21 | 2,539m | 1:58.1 | RowErg | View workout | |
| 08/14/23 | 500m | 1:59.3 | 1:59.3 | RowErg | View workout |