Russell Hay v/7:03r...11 row
2,649
Meters
10:00.0
Time
1:53.2
Pace
236
Calories
121
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 22:53.5 |
| Overall Distance | 3,976 |
| Overall Time | 32:53.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 138 |
July 20, 2024 21:43:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 29 | 121 | |
| 21 | 119 | ||||||
| r: 7:03 | 1,023 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 122 | |
| r: 1:30 | 22 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 109 | |
| r: 1:30 | 23 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 120 | |
| r: 1:30 | 17 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 117 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 116 | |
| r: 1:30 | 24 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 124 | |
| r: 1:30 | 26 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 127 | |
| r: 1:30 | 16 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 152 | |
| r: 1:31 | 10 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 153 | |
| r: 1:30 | 12 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 165 | |
| r: 2:14 | 137 | ||||||
| r1,327 |
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