Russell Hay v/7:07r...10 row
4,160
Meters
18:00.0
Time
2:09.8
Pace
342
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 17:51.2 |
| Overall Distance | 5,862 |
| Overall Time | 35:51.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 133 |
January 01, 2024 19:56:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,160 | 2:09.8 | 160 | 850 | 25 | |
| 22 | ||||||
| r: 7:07 | 1,289 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:02 | 16 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | |
| r: 1:02 | 21 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:01 | 22 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 1:01 | 21 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 2:33 | 253 | |||||
| r1,702 |
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Workout Graph
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