Russell Hay v/4:23r...8 row
4,808
Meters
21:00.0
Time
2:11.0
Pace
329
Calories
123
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 22:08.2 |
| Overall Distance | 5,769 |
| Overall Time | 43:08.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 144 |
September 06, 2024 19:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,808 | 2:11.0 | 156 | 835 | 25 | 123 | |
| 21 | 105 | ||||||
| r: 4:23 | 462 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | 125 | |
| r: 1:59 | 16 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 133 | |
| r: 2:01 | 20 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 141 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 154 | |
| r: 1:59 | 92 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 163 | |
| r: 2:03 | 12 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 162 | |
| r: 2:01 | 22 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 30 | 176 | |
| r: 5:39 | 325 | ||||||
| r961 |
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Workout Graph
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