Russell Hay v/0:52r...2 row
1,006
Meters
4:30.9
Time
2:14.6
Pace
60
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:52.2 |
| Overall Distance | 1,006 |
| Overall Time | 5:23.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 149 |
September 13, 2024 20:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,006 | 2:14.6 | 143 | 793 | 26 | 118 |
| 26 | 85 | |||||
| 4:30.9 | 1,006 | 2:14.6 | 143 | 793 | 25 | 148 |
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Workout Graph
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Mind over Matter