Russell Hay v/6:46r...9 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
137
Calories
56
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 11:04.6 |
| Overall Distance | 5,614 |
| Overall Time | 31:04.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 142 |
May 17, 2024 19:56:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 22 | 56 | |
| 21 | 0 | ||||||
| r: 6:46 | 1,009 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 0 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 0 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 0 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 0 | |
| r: 2:44 | 19 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 20 | 142 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | 153 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 161 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 163 | |
| r: 1:30 | 225 | ||||||
| r1,260 |
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Workout Graph
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