Russell Hay v/4:48r...2 row
558
Meters
2:32.7
Time
2:16.8
Pace
49
Calories
91
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 4:48.5 |
| Overall Distance | 927 |
| Overall Time | 7:21.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 147 |
September 13, 2024 19:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.7 | 558 | 2:16.8 | 137 | 770 | 24 | 91 | |
| 22 | 77 | ||||||
| r: 4:48 | 369 | ||||||
| 2:32.7 | 558 | 2:16.8 | 137 | 770 | 24 | 123 | |
| r369 |
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Workout Graph
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Mind over Matter