Russell Hay v/0:48r...5 row
7,151
Meters
32:00.0
Time
2:14.2
Pace
0
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 27:14.6 |
| Overall Distance | 8,577 |
| Overall Time | 59:14.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 139 |
July 07, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,151 | 2:14.2 | 145 | 797 | 23 | |
| 22 | ||||||
| r: 0:48 | 7 | |||||
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 22 | |
| r: 1:59 | 39 | |||||
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 22 | |||||
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 24 | |
| r: 1:59 | 36 | |||||
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 25 | |
| r: 20:26 | 1,322 | |||||
| r1,426 |
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Workout Graph
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