Russell Hay v/0:54r...9 row
3,173
Meters
14:07.4
Time
2:13.5
Pace
222
Calories
126
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 11:11.7 |
| Overall Distance | 3,868 |
| Overall Time | 25:19.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 145 |
July 24, 2024 21:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.4 | 3,173 | 2:13.5 | 147 | 805 | 24 | 126 | |
| 21 | 79 | ||||||
| r: 0:54 | 7 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 126 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 139 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 153 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 158 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | 163 | |
| r: 2:54 | 48 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 127 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 137 | |
| r: 0:00 | 1 | ||||||
| 24 | 140 | ||||||
| r: 7:20 | 631 | ||||||
| r695 |
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Workout Graph
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Ladder Sprints