Russell Hay v/4:08r...6 row
6,566
Meters
30:00.0
Time
2:17.0
Pace
0
Calories
123
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 24:47.2 |
| Overall Distance | 8,131 |
| Overall Time | 54:47.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 146 |
June 04, 2024 21:42:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,566 | 2:17.0 | 136 | 767 | 22 | 123 | |
| 22 | 115 | ||||||
| r: 4:08 | 785 | ||||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 | 131 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 21 | 145 | |
| r: 0:59 | 12 | ||||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 22 | 149 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 22 | 155 | |
| r: 0:59 | 21 | ||||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 23 | 154 | |
| r: 16:38 | 713 | ||||||
| r1,565 |
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Workout Graph
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DRAG PLAY