Russell Hay v/3:58r...3 row
8,811
Meters
40:00.0
Time
2:16.1
Pace
0
Calories
119
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 14:36.7 |
| Overall Distance | 10,016 |
| Overall Time | 54:36.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 143 |
August 08, 2024 21:36:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,811 | 2:16.1 | 139 | 776 | 21 | 119 | |
| 21 | 86 | ||||||
| r: 3:58 | 643 | ||||||
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 21 | 158 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 4,341 | 2:18.2 | 133 | 756 | 21 | 122 | |
| r: 8:37 | 547 | ||||||
| r1,205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRUISE CONTROL