Russell Hay v/6:05r...3 row
5,343
Meters
24:00.0
Time
2:14.7
Pace
365
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 11:33.3 |
| Overall Distance | 6,374 |
| Overall Time | 35:33.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 146 |
May 27, 2024 20:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,343 | 2:14.7 | 143 | 792 | 23 | |
| 21 | ||||||
| r: 6:05 | 890 | |||||
| 12:00.0 | 2,673 | 2:14.6 | 143 | 793 | 23 | |
| r: 4:02 | 119 | |||||
| 12:00.0 | 2,671 | 2:14.7 | 143 | 791 | 23 | |
| r: 1:24 | 22 | |||||
| r1,031 |
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