Russell Hay v/6:28r...2 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
327
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 7:55.1 |
| Overall Distance | 5,700 |
| Overall Time | 27:55.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 132 |
July 05, 2024 20:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 22 | |
| 22 | ||||||
| r: 6:28 | 1,001 | |||||
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 22 | |
| r: 1:26 | 196 | |||||
| r1,198 |
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Workout Graph
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Long and Strong