Russell Hay v/4:46r...7 row
5,292
Meters
24:00.0
Time
2:16.0
Pace
368
Calories
124
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 25:05.2 |
| Overall Distance | 6,331 |
| Overall Time | 49:05.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 140 |
July 16, 2024 21:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,292 | 2:16.0 | 139 | 778 | 23 | 124 | |
| 21 | 118 | ||||||
| r: 4:46 | 699 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 21 | 135 | |
| r: 1:30 | 31 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 149 | |
| r: 1:29 | 19 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 23 | 165 | |
| r: 1:30 | 21 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 159 | |
| r: 1:29 | 21 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 157 | |
| r: 1:30 | 24 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 26 | 138 | |
| r: 12:48 | 224 | ||||||
| r1,039 |
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