Russell Hay 40:00 row
7,573
Meters
40:00.0
Time
2:38.4
Pace
399
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 136 |
September 30, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,573 | 2:38.4 | 88 | 602 | 17 | 122 |
| 8:00.0 | 1,598 | 2:30.1 | 103 | 655 | 19 | 123 |
| 16:00.0 | 1,534 | 2:36.4 | 91 | 614 | 18 | 122 |
| 24:00.0 | 1,517 | 2:38.2 | 88 | 604 | 17 | 124 |
| 32:00.0 | 1,481 | 2:42.0 | 82 | 583 | 17 | 120 |
| 40:00.0 | 1,444 | 2:46.2 | 76 | 562 | 17 | 124 |
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Workout Graph
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