Russell Hay v/6:11r...5 row
8,025
Meters
40:00.0
Time
2:29.5
Pace
0
Calories
122
Heart Rate
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 26:44.2 |
| Overall Distance | 9,831 |
| Overall Time | 1:06:44.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 144 |
June 02, 2024 21:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,025 | 2:29.5 | 105 | 660 | 20 | 122 | |
| 21 | 102 | ||||||
| r: 6:11 | 572 | ||||||
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 20 | 145 | |
| r: 4:46 | 436 | ||||||
| 10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 21 | 136 | |
| r: 1:30 | 14 | ||||||
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 21 | 147 | |
| r: 1:30 | 12 | ||||||
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 22 | 150 | |
| r: 12:45 | 773 | ||||||
| r1,806 |
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