Russell Hay v/6:22r...2 row
3,228
Meters
15:00.0
Time
2:19.4
Pace
239
Calories
130
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 7:35.6 |
| Overall Distance | 4,273 |
| Overall Time | 22:35.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 142 |
January 10, 2024 21:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 20 | 130 | |
| 22 | 124 | ||||||
| r: 6:22 | 892 | ||||||
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 20 | 158 | |
| r: 1:13 | 153 | ||||||
| r1,045 |
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Workout Graph
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