Russell Hay v/2:48r...2 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
210
Calories
139
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 4:51.1 |
| Overall Distance | 3,629 |
| Overall Time | 19:51.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 142 |
May 15, 2024 18:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 20 | 139 | |
| 26 | 109 | ||||||
| r: 2:48 | 276 | ||||||
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 20 | 164 | |
| r: 2:02 | 14 | ||||||
| r290 |
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Workout Graph
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