Russell Hay v/4:24r...4 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
390
Calories
130
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 13:15.8 |
| Overall Distance | 6,836 |
| Overall Time | 43:15.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 133 |
November 14, 2023 21:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 25 | 130 | |
| 21 | 94 | ||||||
| r: 4:24 | 652 | ||||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 24 | 149 | |
| r: 3:01 | 15 | ||||||
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 26 | 148 | |
| r: 3:00 | 93 | ||||||
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 28 | 159 | |
| r: 2:48 | 76 | ||||||
| r836 |
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Workout Graph
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