Russell Hay v/0:51r...4 row
10,115
Meters
45:00.0
Time
2:13.4
Pace
670
Calories
138
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 18:38.5 |
| Overall Distance | 11,503 |
| Overall Time | 1:03:38.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 135 |
August 21, 2023 21:13:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,115 | 2:13.4 | 147 | 806 | 23 | 138 | |
| 0 | 84 | ||||||
| r: 0:51 | 59 | ||||||
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 22 | 142 | |
| r: 3:01 | 67 | ||||||
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 24 | 156 | |
| r: 3:01 | 51 | ||||||
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 26 | 161 | |
| r: 11:43 | 1,210 | ||||||
| r1,388 |
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Workout Graph
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CHARLES