Russell Hay v30:00/2:26r...1 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
385
Calories
140
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:26.6 |
| Overall Distance | 6,734 |
| Overall Time | 32:26.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 133 |
July 01, 2023 21:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 751 | 21 | 140 | |
| 30:00.0 | 6,489 | 2:18.6 | 131 | 751 | 21 | 155 | |
| r: 2:26 | 245 | ||||||
| r245 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION