Russell Hay v10:00/0:22r...1 row
2,390
Meters
10:00.0
Time
2:05.5
Pace
151
Calories
134
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:22.5 |
| Overall Distance | 2,413 |
| Overall Time | 10:22.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 148 |
August 28, 2022 20:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 24 | 134 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 24 | 153 | |
| r: 0:22 | 23 | ||||||
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEEP LADDER