Russell Hay v/4:24r...2 row
8,703
Meters
40:00.0
Time
2:17.8
Pace
565
Calories
129
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 9,768 |
| Overall Time | 48:14.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 146 |
August 27, 2022 20:33:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,703 | 2:17.8 | 134 | 759 | 21 | 129 | |
| 23 | 119 | ||||||
| r: 4:24 | 627 | ||||||
| 40:00.0 | 8,703 | 2:17.8 | 134 | 759 | 20 | 159 | |
| r: 3:49 | 438 | ||||||
| r1,065 |
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Workout Graph
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