Russell Hay v/4:24r...3 row
8,389
Meters
40:00.0
Time
2:23.0
Pace
251
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 22:19.3 |
| Overall Distance | 9,094 |
| Overall Time | 1:02:19.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 146 |
August 06, 2022 12:02:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,389 | 2:23.0 | 120 | 711 | 20 | |
| 21 | ||||||
| r: 4:24 | 491 | |||||
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 20 | |
| r: 15:56 | 16 | |||||
| 20:00.0 | 4,213 | 2:22.4 | 121 | 717 | 20 | |
| r: 1:57 | 198 | |||||
| r705 |
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Workout Graph
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