Russell Hay v/6:09r...2 row
1,471
Meters
6:43.4
Time
2:17.1
Pace
143
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 7:52.3 |
| Overall Distance | 2,512 |
| Overall Time | 14:35.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 141 |
August 20, 2022 20:19:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 1,471 | 2:17.1 | 136 | 767 | 20 | |
| 21 | ||||||
| r: 6:09 | 967 | |||||
| 6:43.4 | 1,471 | 2:17.1 | 136 | 767 | 20 | |
| r: 1:43 | 73 | |||||
| r1,041 |
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Workout Graph
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AMSTEL