Russell Hay v/4:25r...7 row
10,938
Meters
48:00.0
Time
2:11.6
Pace
716
Calories
136
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 19:58.9 |
| Overall Distance | 12,033 |
| Overall Time | 1:07:58.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 141 |
August 18, 2022 21:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,938 | 2:11.6 | 153 | 827 | 24 | 136 | |
| 23 | 97 | ||||||
| r: 4:25 | 637 | ||||||
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 20 | 131 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 22 | 138 | |
| r: 2:02 | 21 | ||||||
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 24 | 147 | |
| r: 2:01 | 22 | ||||||
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 26 | 153 | |
| r: 2:01 | 14 | ||||||
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 28 | 159 | |
| r: 2:01 | 16 | ||||||
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 30 | 169 | |
| r: 5:27 | 366 | ||||||
| r1,095 |
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