Russell Hay v5:00/0:50r...1 row
1,173
Meters
5:00.0
Time
2:07.8
Pace
75
Calories
141
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:50.8 |
| Overall Distance | 1,227 |
| Overall Time | 5:50.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 147 |
August 27, 2022 20:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 141 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 157 | |
| r: 0:50 | 54 | ||||||
| r54 |
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Workout Graph
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MEDIUM STROKE RATE LADDER