Russell Hay v/3:09r...1 row
0
Meters
Time
Pace
21
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:09.2 |
| Overall Distance | 406 |
| Overall Time | 3:09.2 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
| Stroke Count | 37 |
| Drag Factor | 127 |
August 11, 2025 20:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 21 | ||||
| 21 | ||||||
| r: 3:09 | 406 | |||||
| r406 |
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Workout Graph
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