Russell Hay v/4:14r...2 row
6,589
Meters
30:01.7
Time
2:16.7
Pace
422
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 6:40.6 |
| Overall Distance | 7,345 |
| Overall Time | 36:42.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 125 |
August 17, 2025 20:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,589 | 2:16.7 | 137 | 771 | 20 | |
| 21 | ||||||
| r: 4:14 | 567 | |||||
| 30:01.7 | 6,589 | 2:16.7 | 137 | 771 | 20 | |
| r: 2:25 | 189 | |||||
| r756 |
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Workout Graph
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THAMES