Russell Hay v/0:39r...5 row
8,841
Meters
40:00.0
Time
2:15.7
Pace
553
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 12:18.4 |
| Overall Distance | 9,545 |
| Overall Time | 52:18.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 127 |
June 25, 2025 21:28:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,841 | 2:15.7 | 140 | 781 | 24 | |
| 0 | ||||||
| r: 0:39 | 110 | |||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 24 | |
| r: 2:31 | 35 | |||||
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 24 | |
| r: 2:30 | 45 | |||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 24 | |
| r: 2:31 | 66 | |||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 24 | |
| r: 4:05 | 447 | |||||
| r704 |
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Workout Graph
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