Russell Hay v/4:24r...3 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
434
Calories
138
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 8:05.3 |
| Overall Distance | 7,508 |
| Overall Time | 38:05.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 139 |
October 10, 2024 21:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 787 | 25 | 138 | |
| 21 | 106 | ||||||
| r: 4:24 | 745 | ||||||
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 24 | 153 | |
| r: 2:01 | 81 | ||||||
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 26 | 162 | |
| r: 1:38 | 28 | ||||||
| r853 |
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