Russell Hay v/0:39r...2 row
8,404
Meters
40:00.0
Time
2:22.7
Pace
493
Calories
130
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 8,784 |
| Overall Time | 43:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 133 |
June 23, 2025 22:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,404 | 2:22.7 | 120 | 713 | 20 | 130 | |
| 0 | 79 | ||||||
| r: 0:39 | 98 | ||||||
| 40:00.0 | 8,404 | 2:22.7 | 120 | 713 | 20 | 152 | |
| r: 3:00 | 282 | ||||||
| r380 |
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Workout Graph
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