Russell Hay v/0:36r...3 row
5,601
Meters
25:36.0
Time
2:17.1
Pace
334
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:37.8 |
| Overall Distance | 5,754 |
| Overall Time | 28:13.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 140 |
June 18, 2025 20:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.0 | 5,601 | 2:17.1 | 136 | 767 | 25 | |
| 0 | ||||||
| r: 0:36 | 95 | |||||
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:01 | 58 | |||||
| 10:36.0 | 2,290 | 2:18.8 | 131 | 749 | 25 | |
| r153 |
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Workout Graph
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